SATURDAY 1.26.2019

SATURDAY 1.26.2019

Warm-up

Med Ball Soccer

2 Teams

8 Pound ball

Must stay in Push Up position at all times

Can only pass or block the ball with your hands

No designated goalie

Metcon

Decathalon

10 Rounds:

10 Burpees
10 Calories Ski Erg
10 KB Swings
10 Box Jumps
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
10 Power Cleans
10 Push JerksPartner WOD

Partition Reps however you choose.