THURSDAY 1.24.2019

THURSDAY 1.24.2019

STRONG

Warm-up

Snatch pulling complex 

Snatch Pull
Snatch High Pull
Power Snatch
Squat Snatch

5-8 reps empty bar only

Weightlifting

Snatch Pull + Snatch High Pull + Power Snatch + HHV Squat Snatch  

EMOM for 7

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

Row 0:60
Rest 0:60

Bike 0:60
Rest 0:60

Skerg 0:60
Rest 0:60

Row 0:45
Rest 0:20

Bike 0:45
Rest 0:20

Skerg 0:45
Rest 0:20

Row 0:30
Rest 0:15

Bike 0:30
Rest 0:15

Skerg 0:30
Rest 0:15