FRIDAY 1.25.2019

FRIDAY 1.25.2019

STRONG

Today is the last day of this strength program.

We will be testing next week.

Monday Squat
Tuesday Bench Press
Thursday Deadlift
Friday Shoulder Press

There will be alternate programming for those who do not want to test.

Back Squat 

5 x 50%
5 x 60%
5 X 70%
5 x 85%
3 x 95%
8 x 70%

Shoulder Press 

5 x 65%

5 X 77.5%

5 X 90%

5 X 102.5%

5 X 115%

METCON-BURN

1) ME Power Clean

Rest

2) ME DU's

Rest

3) ME Double KB Swing

Rest

4) ME Sit Ups

Rest

5) ME Ball Slams

Cycle through movements 3X

0:60/0:60

0:45/0:20

0:30/0:15