WEDNESDAY 1.23.2019

WEDNESDAY 1.23.2019

STRONG

Back Squat 

5 x 52.5

5 x 65%

5 X 77.5%

5 X 90%

Deadlift 

5 x 65%

5 X 77.5%

5 X 90%

5 X 102.5%

5 X 115%

METCON-BURN

CONNECTIVITY

Arch Hold on Stomach 

8 X 0:20/0:10

Hollow Body Holds 

4 X 0:20/0:10

Metcon

Alternating EMOM

16 rounds

1- 4 Kips + 4 Kipping Pull Ups

2- 6 Box Jumps 30/24

3- 8 Ring Dips

4 - 10 Shoulder Touches