SATURDAY 1.19.2019

SATURDAY 1.19.2019

METCON-BURN

Today’s workout is a 36 minute running clock done with a partner.

Power Clean 

0:00- 15:00

You and your partner find 3RM power clean.

You may take as many attempts as you'd like in the 15 minutes

AIRBIKE

15:00-21:00

As many calories as possible on the Airbike.

Calories/time does NOT need to be even between partners.

5 Minute Cindy

21:00- 26:00

Alternating rounds with your partner

5 Pull Up
10 Push Up
15 Squats

AMRAP

Power Snatch 

26:00- 36:00

You and your partner find 3RM power snatch

You may take as many attempts as you'd like in the 10 minutes