WEDNESDAY 1.16.2019

WEDNESDAY 1.16.2019

STRONG

Back Squat 

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 67.5%

Deadlift 

5 x 55%

5 x 67.5%

5 x 80%

5 X 92.5%

5 X 105%

METCON-BURN

CONNECTIVITY

ABS 10 

5 Rounds of:

10  Weighted Sit Ups
10 Plate Twists

Metcon

5 Minute AMRAP

5 HSPU
7 Pistols
9 Power Snatch 95/65

3 Minute Burpee Box Jump

5 Minute AMRAP

5 HSPU
7 Pistols
9 Power Snatch 95/65