THURSDAY 1.17.2019

THURSDAY 1.17.2019

STRONG

MOBILITY

Deep Couch Stretch 

EACH LEG 2x FOR 0:30

Warm-up

Press in Split 

do the press from behind the neck, emphasize weight on back foot

Weightlifting

Jerk Recovery 

warm up and build to 5 heavy singles\

Weightlifting

BHN Push Jerk + Push Jerk + Split Jerk  

EMOM for 7 rounds

METCON-BURN

CONNECTIVITY

3 rounds:

Alternate movements

EMOM

Nose and toes for 0:30

Kick up for 0:30

Kick to bands for :30

Metcon

Alternating EMOM

4 Rounds

1) 0:30 ME rope climbs

2) 0:30 ME Power Cleans 185/135

3) 0:30 ME air bike for calories