SUNDAY 1.13.2019

SUNDAY 1.13.2019

STAMINA

Warm-up

100 KB Swings

100 Russian KB swings

Metcon

STAMINA 1.13.2019

Alternating EMOM for 36 minutes

Min 1- 14/10 cal Row

Min 2- 40 seconds of kneeling alternating KB Press

Min 3- 40 seconds of Jump rope (doubles or singles)

Min 4- 40 seconds of Bent over alternating KB rows

Min 5- 40 seconds of ab work (alternate sit ups and leg raises)

Min 6- Rest