MONDAY 1.14.2019

MONDAY 1.14.2019

STRONG

Back Squat 

5 x 55%
5 x 67.5%
5 x 80%
5 X 92.5%
5 X 105%

Bench Press 

5 x 55%
5 x 67.5%
5 x 80%
5 X 92.5%
5 X 105%

METCON-BURN

MOBILITY

Barbell Ankle Stretch 

5 Minute Squat Hold

Squat. Hold. Stay there for 5 minutes.

Deep Couch Stretch 

Pass Through with PVC

CrossFit Games Open 13.1

17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#