SATURDAY 1.12.2019

SATURDAY 1.12.2019

Warm-up

Ring around the PVC

STRENGTH

Beach Body 

15 Minute Alternating EMOM

Team of 3:

Bicep Curl

Tricep Press

Sit Ups

alternate movements each minute

Metcon

"Three Stooges"

In teams of 3

21 Min AMRAP

50 Burpees

100 Double Unders

50 Box Jumps

100 Double Unders

*One person performs a 10/8 Cal Ski at all times

Curly starts on the ski erg and does 10/8 calories

Larry and Moe are doing Burpees

Curly finishes the 10/8 Cal Ski and moves on to the Burpees with Moe

Larry moves to the Ski Erg

Larry finishes the 10/8 Cal Ski and moves on to finish the 50 burpees with Curly

Moe goes to the Erg