FRIDAY 1.11.2019

FRIDAY 1.11.2019

STRONG

Back Squat 

5 X 55%
5 X 67.5%
5 X 80%
5 X 92.5%
3 X 105%
8 X 80%

Shoulder Press 

5 X 55%
5 X 67.5%
5 X 80%
5 X 92.5%
3 X 105%
8 X 80%

METCON-BURN

TABATA CONDITIONING

8 ROUNDS 0:20/0:10

COUPLET 1)
A- DOUBLE UNDERS
B- AIRBIKE

COUPLET 2)
A- KB SWINGS 32/24
B- SKI ERG

COUPLET 3)
A- PUSH UPS
B- ROW

Start one one of the couplets 1,2,or 3
perform all 8 rounds of A, then perform all 8 round of B, before moving onto the next couplet.

Rest 1:00 minute between couplets