WEDNESDAY 1.2.2019

WEDNESDAY 1.2.2019

STRONG

Back Squat 

5 @ 52.5%
5 @ 65%
5 @ 77.5%
5 @ 77.5%

Deadlift 

5 @ 52.5%
5 @ 65%
5 @ 77.5%
5 @ 90%
5 @ 102.5%

METCON-BURN

Floor Press Sit Up Shoulder Press Combo

3 sets of 10 reps

Metcon

The CrossFit Open will be fast upon us. First Open workout is released on February 21st. We will be holding “Friday Night Lights” every Friday evening for those who’ve signed up to do the Open. I invite everyone to come, watch, cheer and even join in for the Open workouts. As such, we’ll be doing several of the Open workouts in the upcoming weeks to prepare you for this CrossFit games season.

CrossFit Games Open 11.5

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#