TUESDAY 1.1.2019

TUESDAY 1.1.2019

STRENGTH

Last Man Standing (Power Snatch Version) 

Men start out with 65#
Complete 1 Power Snatch and
add 10# every 0:30 seconds
until the last man is left standing

Women start out with 35#
Complete 1 Power Snatch and
add 5# every 0:30 seconds
until the last woman is left standing

Warm up for 5 minutes before we start!

These can be Full Squat if you squat snatch better than you power snatch.

METCON-BURN

BARF

Partner WOD

4000 m Row (done in 250 m intervals)

As your partner completes their 250m row you complete 1/2 of each of the following:

300 squats
200 Push Ups
100 Pull Ups

Must be done in this order:
Squats-Push Ups-Pull Ups

You must complete the following number of reps:

2000 m Row
150 squats
100 Push Ups
50 Pull Ups