MONDAY 9.17.2018

STRONG

Back Squat 

1 X 10 @ 60%

1 X 8 @ 65%

1 X 6 @ 70%

1 X 6 @ 75%

1 X 6 @ 80%

Front Squat 

1 X 5 @ 60%

1 X 5 @ 70%

1 X 5 @ 75%

1 X 5 @ 75%

METCON-BURN

SKILL WORK

Handstand Push-ups 

Mechanics/Hand Positioning/Kipping/Scaling/Strengthening

Metcon

Metcon (AMRAP - Reps)

4 rounds of:

1:00 ME  HSPU
1:00 ME Hang Cleans 155/105
1:00 ME Toes to Rings
1:00 Rest