SUNDAY 12.9.2018

SUNDAY 12.9.2018

STAMINA

Metcon #1

300m Row
20 KB swings 32/24

.5mi Air Bike
10 Push-ups

300m Row
20 Lunges

.5mi Air Bike
10 Pull-ups

300m Row
20 Sit-ups

.5mi Air Bike
10 Squats

300m Row
20 Banded good mornings

.5mi Air Bike
10 Burpees

After everyone finishes #1, move on to #2

Metcon #2

5 Rounds for time:

20cal Air Bike
15 Power Snatch 75/55
10 Hand stand push-ups
5 Pull-ups