MONDAY 12.10.2018

MONDAY 12.10.2018

STRONG

Back Squat 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 80%

5 X 92.5%

Bench Press 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 80%

5 X 92.5%

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

8 Rounds of 0:20/0:10

Arch Hold on Stomach 

4 Rounds of 0:20/0:10

CONNECTIVITY

Levers 

8-10 reps lowering slowly

Metcon

Jackie

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups