THURSDAY 12.6.2018

THURSDAY 12.6.2018

STRONG

MOBILITY

Pass Through with PVC

15-20

MOBILITY

Barbell Ankle Stretch 

60 second hold

Warm-up

Snatch Warm 

3 snatch pulls from floor
3 snatch high pulls
3 muscle snatch
3 behind neck press
3 overhead squat
3 power snatch
3 squat snatch

Weightlifting

Power Snatch + High Hang Vertical Squat Snatch 

warm up and build up to moderate weight 70-75% of max over 5 singles

Weightlifting

Snatch 

Build to max snatch on your own.

METCON-BURN

CONNECTIVITY

Partnered Med Ball Sit Ups 

Facing each other with feet/legs interlocked.

Both partners do a sit up at the same time passing the med ball to the partner.100 reps

Metcon

Elizabeth

21-15-9
Clean, 135# / 95#
Ring Dips