TUESDAY 12.4.2018

TUESDAY 12.4.2018

STRONG

Warm-up

Clean Pull 

8-10 empty bar

Warm-up

Clean turnover drill

8-10 empty bar

Warm-up

Hi Hang Vertical Power Clean 

8-10 empty bar

Weightlifting

Clean 

Warm up and build to heavy

Then EMOM for 7

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

8 rounds 0:20/0:10

CONNECTIVITY

Levers 

8-10 lower slowly

Metcon

10 Hang Power Cleans 135/95
20 Pull Ups
30 Box Jumps
500 m Row
30 Box Jumps
20 Pull Ups
10 Hang Power Cleans 135/95