MONDAY 12.31.2018

MONDAY 12.31.2018

STRONG

Back Squat 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 80%

5 X 92.5%

Bench Press 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 80%

5 X 92.5%

METCON-BURN

Faster Eddies 

0:30 max effort each movement

sit-ups
4-count flutter kicks
sit-ups
leg raise
sit-ups
Hello Dolly's
sit-ups
crunches
sit-ups
twists
sit-ups
4-count flutter kicks

Metcon

TABATA

Power cleans 135/95

rest 0:60

Power Snatch 115/85

rest 0:60

Push Press 95/65

rest 0:60

Pull Ups

rest 0:60

Push Ups

rest 0:60

Squats