MONDAY 12.3.2018

MONDAY 12.3.2018

STRONG

Warm-up

SKI ERG

500m WARM UP

STRENGTH

Bench Press 

10,8,6,4,2,1,1,1,1,20

PAIR BENCH PRESS AND BAND PULL APARTS

Pull Apart (Band) 

10 REPS AFTER EACH BENCH SET

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

5 ROUNDS OF

20 DOUBLE UNDERS

10 TTB

5 POWER CLEANS 135/95