SUNDAY 12.30.2018

SUNDAY 12.30.2018

STAMINA

3 minute row at 60% HR

rest 1 minute

6 minute AMRAP at 70% HR :
30 double unders
10 burpees jumping to a target above reach

rest 1 minute

9 minute AMRAP at 80%
10 wall ball 20/14
10 KB swings 32/24
10 cal Row

rest 1 minute

12 minute AMRAP at 90%
5 power cleans @ 75% 1RM
7 TTB
9 box jump 24/20 (step down)
11 cal row

rest 1 minute

3 minute row at 100% HR

rest 1 minute

2 minute row at 80% HR

rest 1 minute

1 minute row at 70% HR

42 minutes of work