FRIDAY 12.28.2018

FRIDAY 12.28.2018

STRONG

ALL CALCULATIONS COME FROM 85% OF YOUR 1RM

Back Squat 

5 @ 50%
5 @ 62.5%
5 @ 75%
5 @ 87.5%
3 @ 100%
8 @ 75%

Shoulder Press 

5 @ 47.5%

5 @ 60%

5 @ 72.5%

5 @ 85%

5 @ 97.5%

METCON-BURN

10 Minute AMRAP

5 Power Snatch 115/85
15 Push Ups
30 Jump Squats 45/35

Rest 5 minutes then-

Complete as many Power Clean/Push Jerks as possible in 5 Minutes.

EMOM starting at 0:00 do 5 Burpees.
135/95