WEDNESDAY 12.26.2018

WEDNESDAY 12.26.2018

STRONG

ALL CALCULATIONS COME FROM 85% OF YOUR 1RM

Back Squat 

5 @ 47.5%

5 @ 60%

5 @ 72.5%

5 @ 72.5%

Deadlift 

5 @ 47.5%

5 @ 60%

5 @ 72.5%

5 @ 85%

5 @ 97.5%

METCON-BURN

5K Recovery Row

YES, NECESSARY EVIL....

LONG SLOW STEADY ROW