TUESDAY 12.25.2018

TUESDAY 12.25.2018

STRONG

MERRY CHRIST-MAX!

15 MINUTES TO BUILD TO MAX SNATCH

15 MINUTES TO BUILD TO 1RM CLEAN AND JERK

Snatch 

Clean and Jerk 

METCON-BURN

12 DAYS OF CHRISTMAS 

1 SHOULDER TO OVERHEAD
2 POWER CLEAN 95/65
3  POWER SNATCH 95/65
4 KB SWINGS 32/24
5 PULL UPS
6 PUSH UPS
7 SIT UPS
8 SQUATS
9 TOES TO BAR
10 BOX JUMPS
11 WALL BALLS 20/14
12 THRUSTERS 95/65              

        1
                    2,1
                  3,2,1
                4,3,2,1
               5,4,3,2,1
             6,5,5,3,2,1
          7,6,5,4,3,2,1
         8,7,6,5,4,3,2,1
       9,8,7,6,5,4,3,2,1
     10,9,8,7,6,5,4,3,2,1
  11,10,9,8,7,6,5,4,3,2,1
12,11,10, 9,8,7,6,5,4,3,2,1