SUNDAY 12.23.2018

SUNDAY 12.23.2018

STAMINA WORKOUT FROM: 1.17.2018

1 Minute Row HR 80% (Note Meters Rowed)
Rest 1 Minute (Note HR after Rest)
1 Minute Burpees HR 80% (Note Burpee Reps)
Rest 1 Minute (Note HR after Rest)
1 Minute KB Swings HR 80% (Note KB Reps)
Rest 1 Minute (Note HR after Rest)

2 Rounds of:

1 Minute Row HR 85-90%
Rest 1 Minute
1 Minute Burpees HR 85-90%
Rest 1 Minute
1 Minute KB Swings HR 85-90%
Rest 1 Minute

 2 Rounds :

1 Minute Row HR 95%
Rest 1 Minute
1 Minute Burpees HR 95%
Rest 1 Minute
1 Minute KB Swings HR 95%
Rest 1 Minute

AFTER LAST KB SWINGS REST 5 MINUTES

1 Minute Row HR 80% (Note Meters Rowed)
Rest 1 Minute (Note HR after Rest)
1 Minute Burpees HR 80% (Note Burpee Reps)
Rest 1 Minute (Note HR after Rest)
1 Minute KB Swings HR 80% (Note KB Reps)
Rest 1 Minute (Note HR after Rest)