MONDAY 12.24.2018

MONDAY 12.24.2018

STRONG

Back Squat 

ALL CALCULATIONS COME FROM 85% OF YOUR 1RM

5 @ 47.5%

5 @ 60%

5 @ 72.5%

5 @ 85%

5 @ 97.5%

Bench Press 

ALL CALCULATIONS COME FROM 85% OF YOUR 1RM

5 @ 47.5%

5 @ 60%

5 @ 72.5%

5 @ 85%

5 @ 97.5%

METCON-BURN

CONNECTIVITY

4 Rounds of:

45 second hollow hold

25 banded good mornings

3 wall walks (15 second hold at top)

Metcon

3 rounds of:

Row 1000m
15 C2B Pull-ups
20 Burpees

Rest 2 Minutes between rounds