WEDNESDAY 12.19.2018

WEDNESDAY 12.19.2018

STRONG

Back Squat 

5 @ 50%
5 @ 60%
5 @ 70%
5 @ 70%

Deadlift 

5 @ 45%
5 @ 57.5%
5 @ 70%
5 @ 82.5%
5 @ 95%

METCON-BURN

5 Rounds of:

0:60 ME Row for calories
0:30 Rest
0:60 ME Dips
0:30 Rest
0:60 ME 1 Arm KB Swing
0:30 Rest