SUNDAY 12.16.2018

SUNDAY 12.16.2018

STAMINA

Metcon

4 Rounds of:

0:60 Rower
0:30 Rest
0:60 Cluster 95/65
0:30 Rest

rest 0:90 after last 0:60 work

4 Rounds of:

0:45 Bike
0:25 Rest
0:45 Power Snatch 95/65
0:25 Rest
0:45 Push Up
0:25 Rest

rest 0:90 after last 0:45 work

4 Rounds of:

0:30 Ski Erg
0:15 Rest
0:30 Deadlift
0:15 Rest
0:30 Pull Up
0:15 Rest

rest 0:90 after last 0:30 work

4 Rounds of:

0:20 Arch Holds
0:10 Rest

NO REST

8 Rounds of:

 0:20 Hollow Hold