WEDNESDAY 12.12.2018

WEDNESDAY 12.12.2018

STRONG

Back Squat 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 67.5%

Deadlift 

Take all percentages off 85% of your 1 RM

5 X 42.5%

5 X 55%

5 X 67.5%

5 X 80%

5 X 92.5%

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

15 Minute AMRAP

1 Pull Up
2 Push Up
3 Cal on Ski Erg

2 Pull Up
3 Push Up
4 Cal on Ski Erg

3 Pull Up
4  Push Up
5 Cal on Ski Ergs

4 Pull Up
5  Push Up
6 Cal on Ski Erg.....