WEDNESDAY 11.7.2018

WEDNESDAY 11.7.2018

STRONG

MOBILITY

Pass Through with PVC

MOBILITY

Barbell Ankle Stretch 

SKILL WORK

3 Stop Snatch Pull 

Three Stop Snatch Pull (with 2 count pause at each stop)

Weightlifting

Hang Snatch 

EMOM for 5 rounds

Build to 1RM from Hang Position over 5 rounds

Weightlifting

Snatch 

Take 75% from above.

One minute ME Touch and Go Snatch.

METCON-BURN

Metcon

7 Rounds of:

0:30 ME Ring Dips
0:30 Rest

0:30 ME Pull Up "L" Hold
0:30 Rest

0:30 ME Wall Ball
0:30 RestEach round scored for reps

Number of dips + number of seconds held + number of wall balls