Pass Through with PVC
Barbell Ankle Stretch
3 Stop Snatch Pull
Three Stop Snatch Pull (with 2 count pause at each stop)
EMOM for 5 rounds
Build to 1RM from Hang Position over 5 rounds
Take 75% from above.
One minute ME Touch and Go Snatch.
7 Rounds of:
0:30 ME Ring Dips
0:30 ME Pull Up "L" Hold
0:30 ME Wall Ball
0:30 RestEach round scored for reps
Number of dips + number of seconds held + number of wall balls