TUESDAY 11.6.2018

TUESDAY 11.6.2018

STRONG

Split Jerk 

Take 8 minutes and build to max on split jerk

Push Jerk 

Take 8 minutes to build to 1RM on push jerk

Push Press 

Take 8 minutes to build to 1RM on push press

METCON-BURN

CONNECTIVITY

Arch + Hollow Hold Sequence 

8 rounds of:

20 second hollow/10 second arch

10 second rest

Metcon

4:00 ME Box Jumps

24/20

Rest 2:00

Then-

10:00 AMRAP of:

30 Shoulder Touches
30 Double Unders
30 KBS 24/16kg