MONDAY 11.5.2018

MONDAY 11.5.2018

STRONG

Back Squat 

1 X 5 @ 60

1 x 3 @ 70

1 X 2 @ 80

1 x 2 @ 90

1 x 1 @ 95

Front Squat 

1 X 5 @ 65

1 X 4 @ 70

1 X 4 @ 80

1 X 4 @ 85

METCON-BURN

CONNECTIVITY

Nose and Toes 

Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.3 rounds of 0:30/0:30

Handstand Holds 

3 rounds of 0:30/0:30

Free Standing Handstand Practice 

On floor or using bandson floor with partner

Metcon

EMOM for 16:00-

As fast as possible…

5 Pull-ups
10 HR Push-ups
15 Air Squats

With the remainder of the minute
ALTERNATING  minutes only complete ME Burpees.

Score is # of Burpees