SUNDAY 11.4.2018

SUNDAY 11.4.2018

Warm-up

Walking Lunges 

DOWN THE LENGTH OF THE GYM AND BACK

Warm-up

Inch Worm 

JUST DOWN LENGTH OF THE GYM ONCE

Warm-up

Pass Through with PVC

20 PASS THROUGHS

CONNECTIVITY

ABS 10 

5 Rounds of:
10  Weighted Sit Ups
10 Plate Twists

Metcon

1)  2:00 TO COMPLETE:
RUN 200M
ME POWER CLEANS
REST 1:00

2)  2:00 TO COMPLETE:
100 DOUBLE UNDERS
ME POWER CLEANS
REST 1:00

3)  2:00 TO COMPLETE:
RUN 200M
ME POWER SNATCH
REST 1:00

4)  2:00 TO COMPLETE:
100 DOUBLE UNDERS
ME POWER SNATCH
REST 1:00

5)  2:00 TO COMPLETE:
RUN 200M
ME BOX JUMPS
REST 1:00

6)  2:00 TO COMPLETE:
100 DOUBLE UNDERS
ME BOX JUMPS
REST 1:00

7)  2:00 TO COMPLETE:
RUN 200M
ME BURPEES
REST 1:00

8)  2:00 TO COMPLETE:
100 DOUBLE UNDERS
ME BURPEES