MONDAY 11.12.2018

MONDAY 11.12.2018

MAX OUT MONDAY

YOU'LL BE GIVEN THE FULL HOUR TO WARM UP AND BUILD TO 103%

YOU DO NOT HAVE TO STOP THERE

IF YOU HIT THE 103% GO FOR A BIGGER PR

ALSO, THE GYM IS CLOSED THE 16th TO THE 26th DUE TO OUR MOVE

WE WILL BE MEETING SATURDAY MORNING AT 8:00AM TO BEGIN THE MOVE. ANY AND ALL HELP IS APPRECIATED.

STRONG

Back Squat 

1 X 5 @ 60%

1 X 3 @ 70%

1 X 2 @ 80%

1 X 2 @ 90%

1 X 1 @ 95%

1 X 1 @ 103%

Front Squat 

1 X 5 @ 60%

1 X 5 @ 70%

1 X 5 @ 75%

1 X 5 @ 75%

METCON-BURN

Metcon

THERE IS NO ACTUAL METCON FOR TODAY

IF YOU FEEL AS THOUGH THE MAX OUT ON YOUR BACK SQUAT WASN'T ENOUGH

YOU CAN DO THE METCON LISTED BELOW

150 Burpees for time