THURSDAY 11.1.2018

THURSDAY 11.1.2018

WE ARE MOVING NOVEMBER 16,17 AND 18.

THE GYM WILL BE CLOSED FROM THE 16th TO THE 26th.

ANY AND ALL HELP ON SATURDAY THE 17th AND SUNDAY THE 18th IS NEEDED!!!

STRONG

Back Squat 

1 x 5 @ 65%

1 X 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

1 x 5 @ 70%

Front Squat 

1 x 5 @ 60%

1 x 5 @ 60%

1 x 5 @ 60%

1 x 5 @ 60%

METCON-BURN

CONNECTIVITY

Hollow Body Holds 

8 rounds of 0:30/0:15

CONNECTIVITY

Arch Hold on Stomach 

4 rounds of 0:30/0:15

METCON

Alternating EMOM for 20:00

30 Double-Unders
5 Power Snatches 95/65

5 Burpees
7 Power Clean Push Jerks 95/65