TUESDAY 10.30.2018

TUESDAY 10.30.2018

STRONG

Shoulder Press 

10-8-6-4-2-1-1-1-1-1-20

Pull-ups 

After each set of shoulder press perform ME set of STRICT pull ups

METCON-BURN

CONNECTIVITY

Abs #1 

50 ab mat sit ups
5 push ups
0:60 plank hold (on forearms)
5 push ups
0:30 side plank right
0:30 side plank left
5 push Ups
0:60 plank hold (on forearms)
5 push ups
50 Ab mat sit ups

Metcon

100 Double Unders

Then-

5 Rounds of:

5 Power Cleans 135/95

10 Lateral Burpees

Then-

100 Double Unders