MONDAY 10.29.2018

MONDAY 10.29.2018

STRONG

Back Squat 

1 X 5 @ 65%

1 X 5 @ 70%

1 X 5 @ 75%

1 X 5 @ 80%

Front Squat 

1 X 5 @ 60%

1 X 5 @ 65%

1 X 5 @ 65%

1 X 5 @ 65%

METCON-BURN

CONNECTIVITY

Faster Eddies 

0:30 max effort each movement

sit-ups
4-count flutter kicks
sit-ups
leg raise
sit-ups
Hello Dolly's
sit-ups
crunches
sit-ups
twists
sit-ups
4-count flutter kicks

Metcon

With a running clock...

0:00-5:00 - Establish a 1RM Snatch

5:00-6:00 Rest/Set Up for AMRAP

6:00-15:00 - 9:00 AMRAP of:

· 3 Power Snatches 75/55
· 3 Step Down Box Jumps 24/20"

· 6 Power Snatches 75/55
· 6 Step Down Box Jumps 24/20"

· 9 Power Snatches 75/55
· 9 Step Down Box Jumps 24/20"

... etc… Increasing each round by 3 reps on each movement - step ups are acceptable