SUNDAY 10.28.2018

STAMINA SUNDAY

CONNECTIVITY

ABS #4 

0:30 Knee Tucks off Bench
0:20 Hollow Hold
0:30 Bicycle Crunch
0:20 Hollow Hold
0:30 Ab Mat Sit Ups
0:20 Hollow Hold
0:30 Leg Raises
0:20 Hollow Hold
0:30 Ab Mat Sit Ups
0:20 Hollow Hold
0:30 Bicycle Crunch
0:20 Hollow Hold
0:30 Knee Tucks off Bench

STAMINA

Metcon (No Measure)

Tabata at each station

8 Rounds of 0:20/0:10

Battling Ropes

10 Fast Feet + 1 Burpee

Mountain Climbers

Jumping Lunges

Ring Rows

Ring Push Ups

Wall Ball

Punch with Band

CONNECTIVITY

ABS #2 

25 Knee Tucks
25 Ab Mat Sit Ups
25 Twists
0:60 Plank
25 Twists
25 Ab Mat Sit Ups
25 Knee Tucks