SATURDAY 10.27.2018

SATURDAY 10.27.2018

Warm-up

Snatch the cone

Snatch the cone will be played "ABS STYLE"

Sitting across from your partner with legs in 'Y" position and feet touching, cone in the middle.

Coach calls out "ABS" you perform sit up and immediately lay back down.

When coach calls out "CONE" the one who sits up fastest and snatches the cone wins the round.

Switch partners each round

Metcon

Partner Squat Clean

Male/Male  Pair: 6,000lbs

Male/Female Pair: 5000lbs

Female/Female Pair: 4,000lbs

Clock runs for 10 minutes

*if finished rest until 10:00

Metcon (Time)

At 10:00 begin:

Each Partner completes:

40 KB Clean and Jerk (20R/20L)
20 Burpees

30 KB Clean and Jerk (15R/15L)
15 Burpees

20 KB Clean and Jerk (10R/10L)
10 Burpees

You may partition Clean and Jerk any way you'd like, but ALL (both partners doing ALL the clean and jerks reps) must be done before moving on to Burpees.