THURSDAY 10.25.2018

THURSDAY 10.25.2018

STRONG

Back Squat 

1 X 4 @ 70%

1 X 4 @ 75%

1 X 4 @ 80%

1 X 4 @ 85%

Front Squat 

1 X 5 @ 60%

1 X 5 @ 65%

1 X 5 @ 70%

1 X 5 @ 70%

METCON-BURN

CONNECTIVITY

Bar Muscle Up Hip Pop Drill 

Metcon

Metcon (Time)

40 Double-Unders

15 TTB

10 Burpee

5 Clean & Jerks @ 60%

40 Double-Unders

15 TTB

10 Burpee

4 Clean & Jerks @ 70%

40 Double-Unders

15 TTB

10 Burpee

3 Clean & Jerks @ 80%

40 Double-Unders

15 TTB

10 Burpee

2 Clean & Jerks @ 85%

40 Double-Unders

15 TTB

10 Burpee

1 Clean & Jerks @ 90%