WEDNESDAY 10.24.2018

WEDNESDAY 10.24.2018

STRONG

MOBILITY

Barbell Ankle Stretch 

Hold 45-60 seconds

Warm-up

Upright Row 

Empty bar

25 reps

Warm-up

Clean High Pulls 

10 -15 reps

empty bar only

Weightlifting

Power clean + hi hang vertical clean + push jerk 

Warm up build to "heavy"

then EMOM for 7 rounds

METCON-BURN

CONNECTIVITY

Fast Eddies Ab Routine 

25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly's
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks

Metcon

Battling Ropes

Alternating Leg Lunges

Push Ups

HSPU Hold

Tabata 8 rounds of each 0:20/0:10

Do all 8 rounds of one before moving on to next