MONDAY 10.22.2018
STRONG
Back Squat
1 X 5 @ 75%
1 X 5 @ 80%
1 X 2 @ 85%
1 X 3 @ 90%
1 X 1 @ 100%
Front Squat
1 X 5 @ 65%
1 X 4 @ 70%
1 X 4 @ 80%
1 X 4 @ 85%
METCON-BURN
SKILL WORK
Stiff arm pull down
3 sets of 5-8
SKILL WORK
Kips on Bar
3 X 5 kips
Metcon
12 minute AMRAP:
2 Rope Climbs 15
6 Clean & Jerks 135/95
12 Box Jumps