MONDAY 10.22.2018

MONDAY 10.22.2018

STRONG

Back Squat 

1 X 5 @ 75%

1 X 5 @ 80%

1 X 2 @ 85%

1 X 3 @ 90%

1 X 1 @ 100%

Front Squat 

1 X 5 @ 65%
1 X 4 @ 70%
1 X 4 @ 80%
1 X 4 @ 85%

METCON-BURN

SKILL WORK

Stiff arm pull down 

3 sets of 5-8

SKILL WORK

Kips on Bar 

3 X 5 kips

Metcon

12 minute AMRAP:

2 Rope Climbs 15
6 Clean & Jerks 135/95
12 Box Jumps