STAMINA SUNDAY 10.21.2018

STAMINA SUNDAY 10.21.2018

CONNECTIVITY

ABS 13 

4 Rounds of:

45 second hollow hold

25 banded good mornings

3 wall walks (15 second hold at top)

Metcon

Metcon (No Measure)

10 Minutes:

10 wall balls

200 meter runRest 2:00

Metcon (No Measure)

8 Minutes:

8 kettlebell snatch right arm

10 goblet squats

8 kettlebell snatch left arm

20 Russian swingsRest 2:00

Death by Burpees (AMRAP - Reps)

1st minute 2 Burpees
2nd minute 4 Burpees---6
3rd minute 6 Burpees---12
4th minute 8 Burpees---20
5th minute 10 Burpees---30
6th minute 12 Burpees---42
7th minute 14 Burpees---56
8th minute 16 Burpees---72
9th minute 18 Burpees---90
10th minute AMRAP Burpees----score