SATURDAY 10.20.2018

Warm-up

100 Double Unders for Time

Warm-up

Obstacle Agility Course

STRENGTH

Turkish Get Up 

With a barbell.

Build to AHAP on both arms

Metcon

"Team Air Force" 

20 Thrusters each athlete
20 Sumo Deadlift High Pulls each athlete
20 Push Presses each athlete
20 Overhead Squats each athlete
20 Front Squats each athlete
On the Minute – Both teammates perform 5 Burpees
Rx Weights – 95/65