SUNDAY 10.14.2018


Complete all reps below, in order listed.

Start with 200m run.

Every 4:00 on the 4:00 run 200m until all reps are completed.

Once all reps completed, run final 200m.

100 Sit Ups

75 Wall Ball

50 Box Jumps

25 Kips on bar

100 Double Unders

75 KB Swing

50 Burpees

25 Push Ups