MONDAY 10.15.2018

STRONG

Back Squat

1 X 6 @ 70%
1 X 6 @ 80%
1 X 3 @ 90%
1 X 2 @ 95%

Front Squat

1 X @ 65%
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 80%

METCON-BURN

CONNECTIVITY

Hollow Body Holds

4 rounds 0:20/0:10

Hollow Rock

4 rounds 0:20/0:10

Arch Hold on Stomach

0:20/0:10

Arched Rock

4 rounds 0:20/0:10

Metcon

3 rounds of:

10 Clean and Jerks 135/95
10 C2B Pull Ups

2:00 ME Burpee Box Jumps

6 rounds of:

5 Clean and Jerks 135/95
5 C2B Pull Ups