STRONG
Back Squat
1 X 6 @ 70%
1 X 6 @ 80%
1 X 3 @ 90%
1 X 2 @ 95%
Front Squat
1 X @ 65%
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 80%
METCON-BURN
CONNECTIVITY
Hollow Body Holds
4 rounds 0:20/0:10
Hollow Rock
4 rounds 0:20/0:10
Arch Hold on Stomach
0:20/0:10
Arched Rock
4 rounds 0:20/0:10
Metcon
3 rounds of:
10 Clean and Jerks 135/95
10 C2B Pull Ups
2:00 ME Burpee Box Jumps
6 rounds of:
5 Clean and Jerks 135/95
5 C2B Pull Ups