THURSDAY 10.11.2018

STRONG

Back Squat 

1 X 6 @ 65

1 X 6 @ 70

1 X 6 @ 80

1 X 6 @ 80

Front Squat 

1 X 5 @ 60

1 X 5 @ 65

1 X 5 @ 70

1 X 5 @ 70

METCON-BURN

SKILL WORK

Muscle Up Practice 

10 Minutes of MU work. Transitions and skills.

Metcon

Metcon (AMRAP - Reps)

5 rounds of:

1:30 to complete-

5/3 Muscle-Ups (men 5 – ladies 3)

ME Power Clean & Push Jerks 135/95 with the remainder of the 1:30

1:30 rest

score is number of clean and jerksScale for the MU's is banded assist MU's