FRIDAY 10.12.2018

 

STRONG

 

Incline Press 

Stack 2-3 plated under bench to create incline

12,10,8,6,6,6,6,20

 

 

Barbell Bicep Curls 

4 sets of 12 reps

 

 

METCON-BURN

 

 

CONNECTIVITY

 

ABS #2 

25 Knee Tucks
25 Ab Mat Sit Ups
25 Twists
0:60 Plank
25 Twists
25 Ab Mat Sit Ups
25 Knee Tucks

 

 

 

Metcon

 

3 rounds for time of:

50′ Single KB OH Walking Lunges (left) 24/16kg

25 KB Swings 16/24kg

50′ Single KB OH Walking Lunges (right) 16/24kg

25 Lateral Jumps (over 12″ hurdle)