Brand new facility with over 6000 square feet of space. 2 levels. Pro Shop. Member Lounge. Rowers. Ski Ergs. Air Bikes. Climbing Ropes. Rings. 40+ brand new barbells, over 10,000 pounds of weights. Eleiko Lifting Platforms and weights. Strength training equipment that no other CrossFit in NYC has. Locker rooms. Showers and all the amenities. We are the best of the best. CrossFit the way CrossFit was designed to be. Come see why CFHK is the premier CrossFit in NYC.
What is CrossFit?
Fun. Hard. Rewarding. Challenging. Strengthening. Cardio. The best overall workout you’ll ever get that’ll make you leaner, more athletic, stronger and in better shape than you’ve ever been.
If you ask us what CrossFit is, we define it as constantly varied, functional movement done at high intensity. It is a multi disciplinary approach to fitness. We do multiple modalities such as but not limited to; olympic lifting (snatch/ clean and jerk), powerlifting (squat/bench press/deadlift), bodyweight movements (pull ups/push ups/handstand push ups), plyometrics (jumping/explosive movements) running, rowing, biking, agility work and mobility (yoga/stretching).
Why so many things? Because we want you to be well rounded, not just strong, not just lean, not just great cardio, and not just fit, but CrossFit!
High Intensity Interval Training. Just as the name implies, this class is INTENSE but was designed for anyone and all levels. NO BARBELLS. No CrossFit experience required. Purchase Individual Classes HERE Or a 10 pack of classes HERE
Proud to have NYC Barbell Club located within our walls with over 20 qualifiers for National level competitions.
If you are a lifter and need a place to lift, look no further than NYC Barbell Club.
If you’ve done CrossFit before and think you may be able to bypass our Barbell Basics Class, email me to discuss; email@example.com
If you are new to CrossFit, then we have the class for you. Everyone starts somewhere, this is where you’ll start on your journey into CrossFit. We begin with our Barbell Basics Class that, yup, teaches you the basics of the barbell. We’ll teach you the following: pulls, squats (front/back/overhead), shoulder to over head (press/push press/push jerk) as well as the Clean and the Snatch. We’ll also cover how to scale workouts properly as to not push too hard and stay safe, proper class etiquette and how often and when you should train.
We’ll follow up during the next 6 weeks as you’re working out with some nutrition/hydration basics and get you on track to make the most of your 6 weeks, and the years of training we know you’ll stay with us.
You can Purchase and sign up for the 6 week beginner program HERE
You won't find better coaches anywhere. Coaches that inspire. Coaches that lead. Coaches that actually DO. We coach you to become better, faster, stronger, leaner. CrossFit Hell's Kitchen staff includes several National Qualifiers in Powerlifting and Weightlifting. The Coaching Staff is dedicated to you and your progress. Our prowess enhances your experience. If you want to be a better you, we can turn that goal into an accomplishment.